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Sports Training


spring training

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Sports Training


spring training

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Pre-Elite (5-9)

Our program is designed to help children  work on developing cardiovascular and muscular endurance. The class was created to be fun and motivational which fosters a "can do" attitude. No two classes are the same. Kids and teens never get bored and the originality of each workout keeps them excited about participating. All of the movements are taught safely and effectively under the close supervision of the thoroughly trained instructors. For kids who are new to exercise, our program introduces them to fitness at an early age and makes it easier for them to continue this "healthy habit" for the rest of their lives. For kids who are already exercising or playing sports, our program is designed to help them reach their next level of fitness and improve their performance no matter what sport they play.

Spring Group Times

Monday and Wednesday

5:00 p.m.

Tuesday and Thursday

4:30 p.m.

Pricing:

$149.99/Month

 

 

Scroll Down for Summer Training Options

 

 

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youth elite (10-14)

For the young athlete who is interested in improving their overall athleticism. The program is designed to introduce all components of athletic training in a positive learning environment. Drills and applications are used to teach skills, while keeping athletes attentive and maximizing effort.

Athletes will receive:

  • Custom Speed and Strength Training Programs
  • Mobility & Flexibility Training
  • Quickness & Agility Training
  •  Strength Training

Spring Group Times  

Tuesday and Thursday

  • 5:00 p.m.

Friday (Vertimax Training)

  • 5:00 p.m.

Pricing:

2 Days per week: $199.99/Month
3 Days per week: $224.99/Month
 

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Prep elite (15-18)

High School Performance Training was created to increase speed and strength while decreasing an athlete’s risk for injury during the season. Each athlete will have their own customized training program and nutritional guideline based off their off season goals. This program gives the athlete a better opportunity to dominate on the playing field while also preparing athletes for upcoming summer camps and off season team workouts.

Athletes will receive:

  • Custom Speed and Strength Training Programs
  • Plyometrics (Vertimax Training)
  • Nutritional Consulting (Access to Fitness Nutrition Specialist)
  • Mobility & Flexibility Training
  • Quickness & Agility Training

Spring Group Times:

  Monday-Thursday

3:30 p.m.

Pricing:

$299.99/Month

 

 

 

 

 

Contact us for Private and Team training options at 509-221-1898 for more information

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Summer Training


Summer training

Summer Training


Summer training

2018 Summer Training


  • Training Starts June 18th-August 10th (8 weeks) Test Week August 13th
  • Only 15 spots available per group
  • Each athlete will be assessed and tested during 1st week of training
  • Payment plan options available

Prep Elite(15-18 years old)

(M-TH) 1:30 p.m.-3:00 p.m.

Pre-Pay: 32 Sessions

$699

Payment Plan (4 Monthly Payments):

$200/Month

Youth Elite (10-14 years old) 

2 days/week or 3 days/week

  • Group 1: (M/W) 11:00 a.m-12:00 p.m.
  • Group 2: (T/Th) 11:00 a.m-12:00 p.m.
  • Group 1 & 2 (Fri) 11:00 a.m-12:00 p.m.

Pre-Pay: 16 Sessions or 24 Sessions

$399 or $599

Payment Plan (4 Monthly Payments):

16 Sessions: $125/Month or 24 Sessions: $185/Month

Pre-Elite (5-9 years old)

2 days/week or 3 days/week

  • Group 1: (M/W) 10:00 a.m-11:00 p.m.
  • Group 2: (T/Th) 10:00 a.m-11:00 p.m.
  • Group 1 & 2 (Fri) 10:00 a.m-11:00 p.m.

Pre-Pay: 16 Sessions or 24 Sessions

$349 or $529

Payment Plan (4 Monthly Payments):

16 Sessions: $105/Month or 24 Sessions: $160/Month

 

 

 

 

 

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camp

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Calling all 7th-12th grade Qb’s/Wr’s/Rb’s/Lb's/Db’s!!!

Come join us for the EAT Combine & Camp featuring Super Bowl Champions Alshon Jeffery of the Eagles .

Friday June 15th- 6 pm (Combine)

40 yard dash/Pro Agility/Vertical/60 yard shuttle

Saturday June 16th- 9 am (Camp)