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TRAINING PLANS

New Members must complete Intro Sessions before joining group

  • Complete Athlete

    750$
    Every month
    Our highest level of athlete development. EA manages your training, readiness, workload, recovery and performance plan with individualized programming, parent updates, and monthly PT consultation.
    Valid for 6 months
    • Total Performance Management
    • Weekly Workload Management
    • Individualized Performance Programming
    • In-Season & Off Season Planning
    • EA System + Readiness Monitoring
    • Performance Testing & Progress Tracking
    • Recovery & Nutrition Guidance
    • Regular Parent Performance Updates
    • Monthly Performance Review
    • Monthly PT Consultation
    • Priority Coach Access
    • Highly Limited Enrollment

  • Elite Athlete

    500$
    Every month
    Individualized performance development built around you. Athlete-specific training, testing and readiness monitoring target your unique strengths, deficiencies and performance goals.
    Valid for 6 months
    • Individualized Performance Programming
    • Small Group/Semi Private Training
    • Athlete Specific Strength Development
    • Athlete-Specific Speed & Power Development
    • Deficiency-Based Programming
    • Regular Performance Testing
    • EA System Access
    • Readiness Monitoring
    • Individual Training Adjustments
    • Progress Tracking
    • Regular Performance Reviews
    • Increased Coach Access

  • Performance Athlete

    300$
    Every month
    Structured EA training with performance testing, readiness monitoring and progress tracking to measure development, identify needs and ensure your training is moving you forward.
    Valid for 3 months
    • Structured EA Performance Training
    • 2 or 3 x Week Options
    • Strength, Speed, & Power Development
    • Regular Performance Testing
    • EA System Access
    • Readiness Monitoring
    • Jump, Speed, & Strength Tracking
    • Progress & PR Tracking
    • Performance Deficiency Identification
    • Training Adjustments Based on Data

  • In-Season Athlete

    225$
    Every month
    Stay strong, explosive, and prepared throughout your season Includes 8 flexible training sessions per month designed to work around practices and games.
    Valid for 3 months
    • 2 x Weekly Training
    • Strength Maintenance
    • Speed & Power Maintenance
    • Mobility & Movement Work
    • Reduced In-Season Training Volume
    • Training Built Around Competition Demands
    • Performance Maintenance Focus

  • In-Season Athlete

    165$
    Every month
    Maintain strength, power, and movement quality during your season. Includes 4 flexible training sessions per month designed to work around practices and games.
    Valid for 3 months
    • 1 x Weekly In-Season Training
    • Strength Maintenance
    • Speed & Power Maintenance
    • Mobility & Movement Work
    • Reduced In-Season Training Volume
    • Training Built Around Competition Demands
    • Performance Maintenance Focus
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