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TRAINING PLANS

New Members must complete Intro Sessions before joining group

  • Best Value

    Performance Training 3 x Week

    325$
    Every month
    Build speed, strength, power, and athleticism. Only available to High School Athletes. Train Monday/Wednesday at select times, with Friday included as your third training day.
    Valid for 3 months

  • Performance Training 2 x Week

    300$
    Every month
    Build speed, strength, power, and athleticism. Open to all ages, with Monday/Wednesday or Tuesday/Thursday training options available at select times.
    Valid for 3 months

  • In-Season Performance - 8 Sessions

    225$
    Every month
    Stay strong, explosive, and prepared throughout your season Includes 8 flexible training sessions per month designed to work around practices and games. 8 Sessions Per Month
    Valid for 3 months

  • In-Season Performance - 4 Sessions

    165$
    Every month
    Maintain strength, power, and movement quality during your season. Includes 4 flexible training sessions per month designed to work around practices and games.
    Valid for 3 months
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