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ATHLETIC PERFORMANCE TRAINING

Sports Performance

“RAISE YOUR GAME OR TAKE YOUR TEAM TO THE NEXT LEVEL. OUR SPORTS PERFORMANCE TRAINING PROGRAMS PROVIDE INDIVIDUALIZED TRAINING BASED ON PERSONAL GOALS AND SPORT-SPECIFIC”

ATHLETE PERFORMANCE TRAINING DESIGNED FOR THE SPECIFIC NEEDS OF GROWING BODIES AGES 8-18 IN A FUN AND SAFE ENVIRONMENT WHERE ATHLETES CAN ACHIEVE THEIR PERSONAL BEST. OUR STUDENT ATHLETES DON’T JUST PRACTICE. THEY PERFORM, PLAY, AND PROGRESS.

Everybody has a personal best ahead of them. Playing better, going faster, making the team. EAT provides training for athletes of all levels so they can reach their individual potential.

Youth athletes are not mini adults and, therefore, must have a progressive training approach specific to the unique needs of youth and adolescent athletes. EAT coaches optimize student training programs for all sports without risking individual health. Athletes are evaluated and grouped by developmental age to ensure safety, efficiency, enjoyment and crossover to account for transition through periods of accelerated growth.

Our performance training is based off of each athlete’s needs, limitations, desires, and playing schedule. Here at Elite Athletics Training in Richland, body and mind are trained to be properly conditioned and prepared to achieve greatness in their specific sport or fitness goals. Combining mental and physical conditioning into our training regimens is crucial.

We use unique equipment that athletes otherwise would not have access to in other gyms. This unique equipment allows our athlete’s performance to rise to the top as we train them in unique drills.

TRAINING OPTIONS

Before ANY athlete enters a group, he/she must partake in 5-10 private training sessions with a trainer. We do this so each athlete has the opportunity to learn and gain confidence in our system and protocols prior to entering a group. During their initial session, each EAT athlete will be taken through our assessment and testing protocol to gage current flexibility, range of motion, speed, quickness, and jumping ability. Each athlete will be placed in a group according to athletic needs determined by trainer(s).

FUTURE STARS (7-10)

Elementary school athletes focus focus on functional movement skills, neural pathway development, physical literacy and mastering technique to lay the foundation for future athletic enhancement. Training sessions are 60 minutes and emphasize speed, coordination, flexibility and movement skills.

FALL TRAINING BEGINS SEPT 5th (8 week Program)*

5:00 p.m. - 6:00 p.m.

2 x week - Mon/Wed

*Athletes new to EAT are required to participate in 5-10 private training sessions prior to enrolling. Pre and Post Testing included in program.

ENROLL

TWEENERS (11-13)

In sports training for middle school, athletes progress to weight-bearing exercises specific to their transition though their growth spurt. Training ensures the development of athletic ability without increasing the likelihood of injury. Loads and intensities are dependent on maturation with exercises that focus on strength, power and speed development.

FALL TRAINING BEGINS SEPT 5th (8 week Program)*

4:30 p.m.- 6:00 p.m.

2 x week - Mon/Wed or Tue/Thu

3 x week - Above + Friday

(no switching chosen days)

*Athletes new to EAT are required to participate in 5-10 private training sessions prior to enrolling. Pre and Post Testing included in program.

ENROLL

ELITE (14-18)

High school sport training is designed to prepare them for the rigors of high school athletics and beyond. Exercises increase in complexity and focus on improving strength, speed, agility and power. Athletes are educated on the importance of health to ensure optimal nutritional and lifestyle habits to sustain performance.

FALL TRAINING BEGINS SEPT 5th (8 week Program)*

3:30 p.m.- 5:00 p.m.

2 x week - Mon/Wed or Tue/Thu

3 x week - Above + Friday

(no switching chosen days)

*Athletes new to EAT are required to participate in 5-10 private training sessions prior to enrolling. Pre and Post Testing included in program.

ENROLL

IN-SEASON TRAINING

Continue your progress as an Elite Athlete.

Maintain your athletic abilities with continued training while in season for your sport. Our In-Season programs evaluate you or your athlete's current practice and workout program to deliver safe and efficient training to ensure continued progress as an Elite Athlete.

6-7 PM | Mondays and Wednesdays

7 PM | Tuesdays and Thursdays

ENROLL

SUMMER TRAINING

JUNE 19TH - AUGUST 18TH

ALL CLASSES ARE MONDAY, WEDNESDAY, FRIDAY

*Athletes new to EAT are required to participate in 5-10 private training sessions prior to enrolling. Pre and Post Testing included in program

ELITE (14-18) $800 Total ($400/Month)

Session 1: 9:00 am -11:00 am

Session 2: 11:00 am- 1:00 pm

TWEENERS (11-13) $800 Total ($400/Month)

10:00 am -12:00 pm

FUTURE STARS (7-10) $600 Total ($300/Month)

ENROLL

Team Training

SPORT SPECIFIC

Basketball Skills Training

Trainers:

Tony Eackles and Will Burghardt

This program is ideal for the basketball athlete looking to improve their skills with a trainer.

We offer:

1 on 1 Training

Small Group Training (No more than 12 per group)

Open Runs

Players will improve their:

Shooting
Ball Handling
Footwork
Fundamentals
Work Ethic
Intensity
Overall Knowledge

*Athletes new to EAT are required to participate in 5-10 private skillstraining sessions prior to enrolling. Pre and Post Testing included in program

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Sport Specific

“OUR FACILITY HERE IN RICHLAND TRAINS KIDS AS YOUNG AS SIX YEARS OLD ALL THE WAY UP TO PROFESSIONAL ATHLETES. EACH ATHLETE IS PLACED INTO OUR PHASES OF TRAINING STARTING WITH OUR GENERAL PREPARATION PHASE. ”

Adult-Training

ADULT TRAINING

Private Training

Personal Training at Elite Athletics Training is an excellent option for someone who prefers a 1:1 coaching relationship as their primary form of training or for people with variable schedules - including executives and stay-at-home mothers. Our highly qualified trainers personalize your workout so it caters to your individual needs and goals.

E.A.T. also offers semi-private training for those who like working with a partner or friend or for those people who get more out of their workout by competing. Semi-private training is typically 2-4 people with one trainer. Common group dynamics are friends, husband-wife teams, brides and bridesmaids, siblings, and mother-daughter duos. Semi-private training is more cost-effective than the traditional 1 on 1 training and is also a popular option. Call for pricing.

Clients will receive:

Physical Evaluation
Custom Training Programs
Injury Prevention
Nutritional Consulting (Access to Fitness Nutrition Specialist)
Proper Weight Training Technique
Endurance Training
Strength & Conditioning Training

BOOK NOW

MONDAY | WEDNESDAY | FRIDAY 5:30am-6:30AM

$250/mo. ($20/class) | 20 people per class | 2 month minimum commitment

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