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Services

ATHLETIC PERFORMANCE TRAINING

 

“RAISE YOUR GAME OR TAKE YOUR TEAM TO THE NEXT LEVEL. OUR SPORTS PERFORMANCE TRAINING PROGRAMS PROVIDE INDIVIDUALIZED TRAINING BASED ON PERSONAL GOALS AND SPORT-SPECIFIC”

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ATHLETE PERFORMANCE TRAINING DESIGNED FOR THE SPECIFIC NEEDS OF GROWING BODIES AGES 8-18 IN A FUN AND SAFE ENVIRONMENT WHERE ATHLETES CAN ACHIEVE THEIR PERSONAL BEST. OUR STUDENT ATHLETES DON’T JUST PRACTICE. THEY PERFORM, PLAY, AND PROGRESS.

Everybody has a personal best ahead of them. Playing better, going faster, making the team. EAT provides training for athletes of all levels so they can reach their individual potential.

Youth athletes are not mini adults and, therefore, must have a progressive training approach specific to the unique needs of youth and adolescent athletes. EAT coaches optimize student training programs for all sports without risking individual health. Athletes are evaluated and grouped by developmental age to ensure safety, efficiency, enjoyment and crossover to account for transition through periods of accelerated growth.

Our performance training is based off of each athlete’s needs, limitations, desires, and playing schedule. Here at Elite Athletics Training in Richland, body and mind are trained to be properly conditioned and prepared to achieve greatness in their specific sport or fitness goals. Combining mental and physical conditioning into our training regimens is crucial.

 We use unique equipment that athletes otherwise would not have access to in other gyms. This unique equipment allows our athlete’s performance to rise to the top as we train them in unique drills.

TRAINING OPTIONS

Before ANY athlete enters a group, he/she must partake in 10 private training sessions with a trainer. We do this so each athlete has the opportunity to learn and gain confidence in our system and protocols prior to entering a group. During their initial session, each EAT athlete will be taken through our assessment and testing protocol to gage current flexibility, range of motion, speed, quickness, and jumping ability. Each athlete will be placed in a group according to athletic needs determined by trainer(s).

 

“OUR FACILITY HERE IN RICHLAND TRAINS KIDS AS YOUNG AS SIX YEARS OLD ALL THE WAY UP TO PROFESSIONAL ATHLETES. EACH ATHLETE IS PLACED INTO OUR PHASES OF TRAINING STARTING WITH OUR GENERAL PREPARATION PHASE. ”

ADULT TRAINING

Private Training

Personal Training at Elite Athletics Training is an excellent option for someone who prefers a 1:1 coaching relationship as their primary form of training or for people with variable schedules - including executives and stay-at-home mothers. Our highly qualified trainers personalize your workout so it caters to your individual needs and goals.

E.A.T. also offers semi-private training for those who like working with a partner or friend or for those people who get more out of their workout by competing. Semi-private training is typically 2-4 people with one trainer. Common group dynamics are friends, husband-wife teams, brides and bridesmaids, siblings, and mother-daughter duos. Semi-private training is more cost-effective than the traditional 1 on 1 training and is also a popular option. Call for pricing.

One of the top reasons people hire personal trainers is to lose weight and get into shape. If your goal is to decrease body fat and build muscle, an E.A.T. trainer can keep you on track, keep you motivated, accountable, and keep you focused on reaching your number one goal. If you have any specific health conditions or injuries, your E.A.T. trainer will work with you and your doctor or physical therapist to plan a safe, effective program.

If you have never tried working out, a personal trainer is the ultimate fitness coach. Your trainer will introduce you to a simple, effective routine and progressively build a solid foundation, which will give you the confidence and knowledge to succeed.

Already in decent shape, but feel stuck in a rut and need some help getting your momentum back? An Elite Athletics personal trainer is the perfect solution to kick-start both your motivation and your workout routine as well.

In addition to athlete training Elite Athletics also specializes in private training.

Clients will receive:

  • Physical Evaluation

  • Custom Training Programs

  • Injury Prevention

  • Nutritional Consulting (Access to Fitness Nutrition Specialist)

  • Proper Weight Training Technique

  • Endurance Training

  • Strength & Conditioning Training