ATHLETIC PERFORMANCE TRAINING
“RAISE YOUR GAME OR TAKE YOUR TEAM TO THE NEXT LEVEL. OUR SPORTS PERFORMANCE TRAINING PROGRAMS PROVIDE INDIVIDUALIZED TRAINING BASED ON PERSONAL GOALS AND SPORT-SPECIFIC”
ATHLETE PERFORMANCE TRAINING DESIGNED FOR THE SPECIFIC NEEDS OF GROWING BODIES AGES 8-18 IN A FUN AND SAFE ENVIRONMENT WHERE ATHLETES CAN ACHIEVE THEIR PERSONAL BEST. OUR STUDENT ATHLETES DON’T JUST PRACTICE. THEY PERFORM, PLAY, AND PROGRESS.
Everybody has a personal best ahead of them. Playing better, going faster, making the team. EAT provides training for athletes of all levels so they can reach their individual potential.
Youth athletes are not mini adults and, therefore, must have a progressive training approach specific to the unique needs of youth and adolescent athletes. EAT coaches optimize student training programs for all sports without risking individual health. Athletes are evaluated and grouped by developmental age to ensure safety, efficiency, enjoyment and crossover to account for transition through periods of accelerated growth.
Our performance training is based off of each athlete’s needs, limitations, desires, and playing schedule. Here at Elite Athletics Training in Richland, body and mind are trained to be properly conditioned and prepared to achieve greatness in their specific sport or fitness goals. Combining mental and physical conditioning into our training regimens is crucial.
We use unique equipment that athletes otherwise would not have access to in other gyms. This unique equipment allows our athlete’s performance to rise to the top as we train them in unique drills.
Before ANY athlete enters a group, he/she must partake in 5-10 private training sessions with a trainer. We do this so each athlete has the opportunity to learn and gain confidence in our system and protocols prior to entering a group. During their initial session, each EAT athlete will be taken through our assessment and testing protocol to gage current flexibility, range of motion, speed, quickness, and jumping ability. Each athlete will be placed in a group according to athletic needs determined by trainer(s).
“OUR FACILITY HERE IN RICHLAND TRAINS KIDS AS YOUNG AS SIX YEARS OLD ALL THE WAY UP TO PROFESSIONAL ATHLETES. EACH ATHLETE IS PLACED INTO OUR PHASES OF TRAINING STARTING WITH OUR GENERAL PREPARATION PHASE. ”
Basketball Jumping Program
This program is ideal for the court sport athlete looking to become more explosive. Workouts begin with stabilization from the ground up and progress to explosive vertical and horizontal movements.
Over the course of this program expect to increase your vertical jump 2-5 inches and improve explosive moments and body control in all directions.
2 x Week Monday and Wednesday ($600)
3 x Week Monday, Wednesday, and Friday ($900)
3:30 - 5:00 p.m. | High School Athletes Only.
BOOKING OPTIONS: (click link)
*10 private sessions must be purchased prior to entering groups
Personal Training at Elite Athletics Training is an excellent option for someone who prefers a 1:1 coaching relationship as their primary form of training or for people with variable schedules - including executives and stay-at-home mothers. Our highly qualified trainers personalize your workout so it caters to your individual needs and goals.
E.A.T. also offers semi-private training for those who like working with a partner or friend or for those people who get more out of their workout by competing. Semi-private training is typically 2-4 people with one trainer. Common group dynamics are friends, husband-wife teams, brides and bridesmaids, siblings, and mother-daughter duos. Semi-private training is more cost-effective than the traditional 1 on 1 training and is also a popular option. Call for pricing.
Clients will receive:
Custom Training Programs
Nutritional Consulting (Access to Fitness Nutrition Specialist)
Proper Weight Training Technique
Strength & Conditioning Training
MONDAY | WEDNESDAY | FRIDAY 5:30am-6:30AM
$250/mo. ($20/class) | 20 people per class | 2 month minimum commitment
Classes begin December 13th