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PERSONAL TRAINING

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“OUR FACILITY HERE IN RICHLAND TRAINS KIDS AS YOUNG AS SIX YEARS OLD ALL THE WAY UP TO PROFESSIONAL ATHLETES. EACH ATHLETE IS PLACED INTO OUR PHASES OF TRAINING STARTING WITH OUR GENERAL PREPARATION PHASE. ”

Personal Training​

Personal Training at Elite Athletics Training is an excellent option for someone who prefers a 1:1 coaching relationship as their primary form of training or for people with variable schedules - including executives and stay-at-home mothers. Our highly qualified trainers personalize your workout so it caters to your individual needs and goals.

 

EA also offers semi-private training for those who like working with a partner or friend or for those people who get more out of their workout by competing. Semi-private training is typically 2-4 people with one trainer. Common group dynamics are friends, husband-wife teams, brides and bridesmaids, siblings, and mother-daughter duos. Semi-private training is more cost-effective than the traditional 1 on 1 training and is also a popular option. Call for pricing.

 

​Clients will receive:

  • Physical Evaluation

  • Custom Training Programs

  • Injury Prevention

  • Nutritional Consulting (Access to Fitness Nutrition Specialist)

  • Proper Weight Training Technique

  • Endurance Training

  • Strength & Conditioning Training

Adult Training Classes

  • Monday, Wednesday, & Friday  |  5:30 - 6:30 a.m.

  • $250/month 

  • 20 people per class

  • Class begins September 18th and ends December 8th

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